Deep Tissue Massage Therapy In New York
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
If you want a massage that really tackles underlying soft tissue or muscle problems, deep tissue massage could be a great solution. An excellent option for chronic back pain, deep tissue massage New York can also be used on sports injuries, strains, sprains and to treat a number of other conditions.
Restoring You to Wholeness
Restoring you to wholeness is one of the many benefits of deep tissue massage therapy. Stress experiences affect not just your mind, but your body as well. Many types of stress can cause muscles to tighten and repetitive actions can cause muscles to go beyond just being tight, forming knots. Examples of stress include work, family issues, injuries from an accident or sports trauma.
Relaxing Muscles and Tissues
The techniques used in deep tissue massage involve slow, deliberate hand movements with firm pressure to help the muscles and connective tissues release their tension. Not all areas of the body require deep tissue, but many areas of the body that benefit from it are the shoulders and back for those who hold their tension there. Using this type of massage can help runners, dancers, tennis players and power walkers relax leg muscles and heal from repetitive use. If you work in an office environment, you can develop knots in your shoulders and a stiff neck as those areas are prone to muscle tightness from sitting in front of a computer all day.
Sufferers of Chronic Pain Find Relief
Sufferers of chronic pain benefit greatly from deep tissue massage therapy. For those who seek relief from chronic pain, the power of touch through targeted, deep tissue massage can relieve pain and restore movement. Low back and hip pain can be lessened and range of motion can return upon utilizing this method of massage.
What Is Deep Tissue Massage?
The stresses of every day life can take their toll on your muscles. Deep tissue massage is the most effective way to relieve the pain you feel in your body while promoting general health and well being. Similar to Swedish massage, deep tissue massage works by having the massage therapist focus on the deep layers of muscle tissue as well as your tendons, relieving pain by getting to the source. Pressure is delivered via firm strokes and has superior benefits for chronic aches and pains.
Does Deep Tissue Massage Hurt?
While people unfamiliar with deep tissue massage my notice that this technique initially feels more painful than a regular massage, the pain relief benefits are soon realized. This method of massage works at a deeper level than more superficial massage techniques, and the firm pressure may seem uncomfortable as first. However, as this technique allows for treatment of more chronic pain conditions and tension, the benefits far outweigh the discomfort you may feel at first.
How Does Deep Tissue Massage Work and What Techniques Are Used?
Deep tissue massage is designed to address the sources of your chronic pain and tension. Your massage therapist will deliver powerful pressure to the deeper layers of muscle and connective tissue through strong, slow strokes across all of your muscle groups. The tension in your muscles is massaged away with a focus on your trigger points, and as the tension is moved across your muscle fibers, you will begin to feel the many benefits.
Is Deep Tissue Massage the Right Option?
If you are carrying a lot of tension across your muscle groups, or have suffered a sporting injury that requires extra attention, then deep tissue massage is definitely the right option. While other massage techniques provide a superficial level of relief, deep tissue massage works to solve the problem at the source. Your deep tissue massage therapist at Blossom Body Work Spa in New York will identify the problematic areas and deliver the most comprehensive deep tissue massage to remove the pain for good.
Once you have experienced deep tissue massage therapy, you will add it to your self-care regimen.